Cross-country skiing is a physically demanding winter sport that burns a significant number of calories per hour, depending on the individual’s body weight and skiing intensity. This blog post will provide a detailed breakdown of the calories burned per hour while cross-country skiing, taking into account various body weights and skiing intensities.
How Many Calories Does Cross-Country Skiing Burn per Hour?
Calories Burned per Hour for a 180 lbs (82 kg) Person
- Moderate Intensity (5.9 MET): 506 kilocalories per hour.
- High Intensity (15.5 MET): 1329 kilocalories per hour.
Calories Burned per Hour for a 150 lbs (68 kg) Person
- Moderate Intensity (5.9 MET): Approximately 420 kilocalories per hour.
- High Intensity (15.5 MET): Approximately 1100 kilocalories per hour.
Calories Burned per Hour for a 200 lbs (91 kg) Person
- Moderate Intensity (5.9 MET): Approximately 590 kilocalories per hour.
- High Intensity (15.5 MET): Approximately 1450 kilocalories per hour.
What are the MET Values for Cross-Country Skiing?
Moderate Intensity
The MET value for typical cross-country skiing is 5.9 MET.
High Intensity
The MET value for cross-country skiing at speeds over 8 mph is 15.5 MET.
How Does Body Weight and Skiing Intensity Affect Calorie Burn?
Impact of Body Weight
A heavier person will burn more calories due to the increased energy required to move their body mass. For example, a 200-pound person will burn more calories than a 150-pound person at the same intensity.
Impact of Skiing Intensity
Increasing the intensity of skiing significantly increases the number of calories burned. For instance, high-intensity skiing (15.5 MET) burns more than twice the calories of moderate-intensity skiing (5.9 MET) for the same body weight.
Additional Data Points and Measurements
Calories Burned per Minute
For a 180-pound person, moderate-intensity skiing burns approximately 8.4 kilocalories per minute, while high-intensity skiing burns approximately 22.1 kilocalories per minute.
Calorie Burn Comparison
Cross-country skiing at moderate intensity burns more calories than downhill skiing, with an average of 506 kilocalories per hour compared to 300-600 kilocalories per hour for downhill skiing.
Reference:
- https://burned-calories.com/sport/cross-country-skiing
- https://www.myfitnesspal.com/exercise/calories-burned/skiing-cross-country-uphill-maximum-effort-150
- https://captaincalculator.com/health/calorie/calories-burned-skiing-calculator/